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Oh my! With exams under way, stress and anxiety are much more intense than usual. But, there are ways to cope!
In this workshop, learn effective techniques to change your relationship with stress, so you can slay those exams and come out on top. You can master some brain strengthening techniques that help you study better and cope with stress and anxiety before they take over!
Workshop Name: 5 Hacks to Beat Exam Stress and Anxiety
Date: 21 May 2022 (Saturday)
Time: 10:00am - 11:30am
Platform: Zoom
*Register for this FREE workshop before 18 May 2022.
PETRINA EGER is a certified mindfulness trainer from the United States, specialising in helping people achieve emotional and mental well-being. She’s worked with over 700 students to help them understand their thoughts and emotions and befriend them.
Petrina studied mindfulness in the UK, Australia, Myanmar, Thailand and Malaysia and blends eastern wisdom with neuroscience and psychology to empower change.
